Athlete setting up a heavy deadlift at KILO

Strength club — Hackney Wick, London

EST. 2019 — E9

Earn your

Weight.

Coached barbell classes, honest conditioning, and a bar that never rusts. First session free — bring shoes you can lift in.

51.5437°N — 0.0219°W · UNIT 4, IRONSIDE YARD

100% iron — 0% mirrors

  • Strength

  • Conditioning

  • Olympic lifting

  • Mobility

  • Power

  • Community

The idea

No mirrors. No machines telling you you’re done. Just iron, coaching, and consistency.

KILO is a strength club, not a gym. Every session is coached, every lift is programmed, and every member — from first-timer to national qualifier — trains the same waves on the same platforms.

We cap every class, we track every number, and we celebrate ugly, honest PBs louder than pretty warm‑ups. Six weeks in, you’ll see why the board matters.

↗ 6-WEEK WAVES

↗ COACHED EVERY REP

↗ CAPPED CLASSES

↗ 250+ MEMBERS

Classes

Pick your discipline.

KILO Strength class at KILO

KILO Strength

60 MIN

Barbell strength

All levels

Iron 101 class at KILO

Iron 101

60 MIN

Foundations

Beginner

Oly Club class at KILO

Oly Club

90 MIN

Snatch & clean and jerk

Intermediate

Engine class at KILO

Engine

45 MIN

Conditioning circuits

All levels

Heavy Day class at KILO

Heavy Day

75 MIN

Max effort lifts

Advanced

Undo class at KILO

Undo

45 MIN

Mobility & recovery

All levels

Coaches

The people holding the stopwatch.

Portrait of Mara Voss

Mara Voss

Head Coach

SQ 165KG

DL 210KG

Portrait of Deon Carter

Deon Carter

Strength Coach

SQ 180KG

DL 240KG

Portrait of Ines Okafor

Ines Okafor

Conditioning Coach

SQ 120KG

DL 150KG

Portrait of Tom Halloran

Tom Halloran

Mobility Coach

SQ 140KG

DL 180KG

0+

members who show up

0

coached sessions weekly

0

competition platforms

0

kg of iron on the racks

Know your numbers

What could you pull?

Slide in your best recent set. We’ll estimate your max and your training weights.

Slide in your best recent set. We’ll estimate your max and your training weights.

Weight lifted100 KG
Reps completed5 REPS
Estimated one-rep max
117.5KG
95%Heavy singles & doubles110 kg
90%Triples on Heavy Day105 kg
85%Strength waves · 5s100 kg
75%Volume work · 8s87.5 kg
65%Speed & technique75 kg
EPLEY FORMULA · ROUNDED TO 2.5KG · ESTIMATES ONLY

Membership

One club. No contracts.

Day One

Your first session, on us. See the place, feel the bar, meet the crew.

£0

Off‑Peak

Unlimited classes before 4pm, plus open platform hours.

£49

/MO

Full Kilo

Every class, every hour, priority Heavy Day invites.

£79

/MO

No contracts — cancel anytime

First session free.

Turn up, lift, decide. If the board doesn’t hook you, no hard feelings.

MON–SUN · 06:00–22:00 · HACKNEY WICK

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