Classes
The disciplines.
Six ways in, one standard. Every class is coached, capped, and programmed — pick a lane or mix them all.
KILO Strength
60 MIN
Squat, press, pull. The bread and butter — programmed in 6‑week waves so the bar keeps moving.
COACH — Mara Voss
All levels
Iron 101
60 MIN
Four weeks from zero to confident under a barbell. Small group, big patience.
COACH — Mara Voss
Beginner
Oly Club
90 MIN
The two fastest lifts in sport, broken down and rebuilt. Chalk mandatory.
COACH — Deon Carter
Intermediate
Engine
45 MIN
Intervals, sleds, ergs and bad decisions with a stopwatch. Scaled to your pace.
COACH — Ines Okafor
All levels
Heavy Day
75 MIN
Singles, doubles, and PB attempts under referee-grade scrutiny. Earn the platform.
COACH — Deon Carter
Advanced
Undo
45 MIN
The class your hips have been asking for. Breath, positions, and loaded stretch.
COACH — Tom Halloran
All levels